EMS is a form of electromagnetic stimulation, or EMF, that targets the entire body and develops muscular strength. While some EMS gyms in Dubai focus on a single muscle group, others work on the entire body. Regardless of your goals, EMS can help you lose fat and get in shape. The session lasts around 20 minutes and can be done anywhere. This is an excellent supplement for weight training.
Necessary for proper muscle growth:
The EMS method stimulates deep muscle fibers necessary for proper muscle growth. When your muscles are stressed, the EMS system will activate these fibers. This is beneficial to muscle growth because it allows your body to recruit more fibers under tension. It is also safe for pregnant and breastfeeding women. While some concerns are associated with the EMS workout, it is worth a try. However, it is not for everyone.
Safe for athletes:
The EMS workout is considered a high-intensity workout and has many benefits. It can be combined with resistance training, such as in a Cross Fit session. It can be particularly beneficial to the muscles you’ve already trained. Even though EMS can be intense, it’s perfectly safe for athletes. A few cautions are required, and the benefits will be well worth it.
Build muscle mass:
In general, a supervised EMS workout can effectively build muscle mass. Experts recommend two to three EMS sessions for each major muscle group and 48 hours between them. It’s important to remember that EMS doesn’t affect the body’s healthy tissues. Rather, it boosts your workout by stimulating fast-twitch muscle fibers – which are responsible for big bursts of power.
Great for muscle growth:
EMS workouts are also great for muscle growth. They can be combined with resistance training for optimum results. The EMS exercises can be used on the muscles you trained earlier in the day. For example, bicep curls require an EMS workout for the biceps and the shoulders. In this way, the EMS will stimulate the fast-twitch muscle fibers, which are the sources of the big bursts of power.
One of the major benefits of EMS is that it is completely safe. Despite its low price, it isn’t a substitute for resistance training, but it effectively complements resistance training. It’s also an excellent choice for a weakened quad after ACL surgery. Because EMS activates the fast-twitch motor units, it wakes up the muscles in ways that traditional strength training simply can’t.